May 19th, 2012
First a quick recipe from the cover photo.
Superfood Toast
1 slice whole grain bread
1 Tbsp maple almond butter
3/4 banana, very thinly sliced
dash...
May 18th, 2012
I remember that in the begining of my preparation for the ADCC 2011, I was a little bit worried, because we decided to do the training camp in my home twon Rio Claro, but we had a problem: all the black belts competitors from Atos were...
May 16th, 2012
MENDESBROS ACADEMY – COSTA MESA, CA.
GRAND OPENING, JUNE 4TH.
We are looking forward to the grand opening of our academy on June 4th at 1pm.
We will be celebrating with a...
May 15th, 2012
This is a video of our daily training session during our preparation for the most important tournament of the year: World Championship.
We will be sharing more videos soon, stay tuned.
...
May 11th, 2012
Today we spent all day in the first BJJ Expo, the event was amazing! With booths of different brands of fight wear, meanwhile big names of black belts performed free seminars (Long Beach Open), which attracted many...
May 5th, 2012
Bid on the actual fight shorts worn by the two times ADCC champion Rafael Mendes from his recent win at the ADCC Submission Fighting World Championships! The profits going to Cancer Instituation (Rede Rio Clarense de Combate ao...
May 4th, 2012
Mendes Bros Commercial 2012 - Hawaii | RVCA
February 27th, 2012
“The more you sweat in training, the less you bleed in battle.” – Proverb
In addition to being a two-time world Jiu Jitsu champion at black belt, Rafael Mendes is also the reigning two-time ADCC...
![Video: Sparring training session [ADCC 2011]](http://www.mendesbros.com/admin/blog/wideimage.php?img=foto1_67.jpg&x=18200&y=146&coord=549|411|95|5 "Video: Sparring training session [ADCC 2011]")
