Professor Gui explains a drill where you switch side to side using the backstep and finishing by putting the knee on belly.
Professor Gui explains a drill using the de la riva starting by making our partner post the hands, then putting the hips on the mat and finishing with the babybolo.
Professor Rafa sparring with a visitor during NoGi Advanced Class.
The third part of Professor Rafa explaining guard retention drills, this time using the collar grip.
WATCH THE MENDES BROS TEACH TECHNIQUES STEP BY STEP WHILE YOU DRILL
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